Welcome
Hi! I am Navi Hughes
If you have been showing up for everyone—your partner, your kids, your job—but somewhere along the way, you got lost. You don’t know what you want anymore. You feel indecisive, disconnected, maybe even numb. Your identity has faded into the background, and you're running on autopilot—burnt out, emotionally overwhelmed, and wondering how you got here.
You are in the right place.
Who am I?
I'm a board-certified adult and adolescent psychiatric nurse practitioner, emotional intelligence coach, therapist, and the founder of Empower Mental Health.
As seen in
Imagine this…
You wake up feeling clear and grounded.
You trust yourself to make decisions—and stand by them.
You say “no” without the guilt and “yes” to what truly matters.
You feel connected—to your body, your emotions, and your people.
You finally feel like you again.
I’m here to let you know—that version of you still exists.
We just have to dig a little deeper to rescue her out of survival mode.
Here’s what most people miss…
You want peace.
You want confidence.
You want to stop overthinking and finally feel like yourself again.
But...
You can’t create real peace without emotional regulation.
You can’t build confidence without emotional intelligence.
And you can’t connect with others if you’re disconnected from you.
👉🏽 That’s where we start.
With the blueprint no one gave you
and the emotional language no one ever taught you.
Ask yourself - If not now, then when?
Start now - grab my science and soul-backed free de-stress guide—a quick reset for your nervous system.
When I first started working with Navi, I was in a place where I thought life would be easier if I wasn’t here. With her support, I’ve been able to turn my life around. I’m now thriving, leading my team like a CEO, and even considering starting my own journey. Navi helped me break free from the toxic corporate environment where I was constantly masking and clinging to my achievements. Now, I’m creating a life that’s intentional, authentic, and true to myself. I owe so much of my transformation to her guidance.
Sherry A.
I've never had anyone guide me like Navi has. She created a space where I felt safe to share things I’ve never told anyone before. Her insights and strategies have made a huge difference in my life, especially in my marriage. The changes have been so impactful that now my husband is working with her too. I’m so grateful for her support and the positive changes it’s brought to our relationship.
Cynthia M.
Navi helped me recover from the trauma I experienced in the corporate world. She provided me with practical tips and strategies that I use every day, and I’m so grateful I found her. She met me at my worst and has supported me through exploring new career options. Navi holds me accountable for my habits, and that has made a world of difference in my life. Her guidance has truly transformed the way I live and work.
Brandy K.
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